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Benefits of Biotin Supplements for Foot Care
Biotin (vitamin B7) is one of the vitamins that are good for the health of your feet and toenails. This vitamin helps in restoring and maintaining moisture in the skin so it stays silky smooth. The consumption of biotin through dietary sources or supplements is a great addition to your health care routine as well as your beauty regimen. Here we will look at the amazing benefits of biotin supplements for foot care, but before that let’s get to know the role of biotin in maintaining overall health and the recommended daily intake of this vitamin.
What does biotin do to your body? Biotin, also called B-7 or vitamin H (where H stands for Haar und Haut, which is German for hair and skin), is vital for the functioning of carboxylases. They are enzymes which take part in metabolic processes like generation of glucose and fatty acids in the body. Biotin is also necessary for the conversion of food into energy. It helps in the synthesis of glucose and fatty acids and in the breakdown of amino acids.
How much biotin should you take in a day? According to NIH, Office of Dietary Supplements, the daily intake of biotin is 30 micrograms for adults. Is it good to take biotin everyday? It is advisable to consult a doctor before using biotin supplements daily, and for a longer term. However, taking biotin daily is relatively safe. It helps boost the health of your skin feet, nails and hair, which is why it will be a good idea to include it as part of your daily routine. Now, let’s look at the advantages of biotin supplements for foot care.
How Biotin Supplements Can Benefit Your Feet
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