September 26th, 2022
by STRIDE Team
The solution for many common foot problems such as dryness, redness, cracked heels, foot odor, as well as pain and inflammation in the feet, lies in providing your body with the essential nutrients and vitamins it requires. Deficiencies of certain vitamins can cause many foot conditions which maybe treated effectively by taking supplemental minerals and vitamins. In this article we will suggest some essential nutrients and vitamins that are necessary for good foot health.
Simply put, Vitamins B, C, D, E, calcium, and magnesium, are considered essential for your feet. Which vitamins can help burning feet? Which vitamins are good for foot pain? Which vitamins and minerals can treat heel pain? Which nutrients give you healthy feet? For answers to such questions, keep reading.
Feet bear the weight of your body and take you everywhere, which is why the skin of your feet requires some daily pampering and care. Your basic daily foot care routine should include the following.
For corns and calluses, scrubbing your feet, using corn pads and applying salicylic acid can help. To prevent this foot problem, wearing comfortable footwear is recommended.
Maintaining cleanliness of the feet, using an antibacterial soap or ointment, and wearing well-fitting shoes can help fight sweaty feet and prevent foot odor.
Athlete’s foot, another common foot health condition, is caused by fungal infection on the feet. An antifungal cream or soap may help in treating this condition, and washing your feet daily and keeping them dry can help prevent athlete’s foot. If you see that after treating with an over the counter medication, the condition is not getting better, it may be time to go see the doctor and get a prescription strength treatment.
To keep most of the common foot problems at bay, maintaining good foot hygiene is of utmost importance along with getting a well balanced diet high in vitamins and antioxidants discussed.
Following a balanced diet is necessary for the health of your feet and for overall health. With our busy lives, this is sometimes easier said than done. Alternatives including taking nutritional supplements to ensure your body has what it needs to take good care of you.
STRIDE could be your one-stop shop to buy some wonderful foot care products that have been developed and clinically tested by one of the top dermatologists in the country. What’s more, you can get them at fine online retailers such as Amazon, Walmart.com and getmystride.com. Buy a STRIDE foot product that suits you best and let your feet soak in the nutrition they require; isn’t that an easy way to happy feet and a happy you?